7 Modules
3. Welcome to Your LifeBook
1
Introduction & Your Current Story
2
Element 01 - Being Clear Why You Are Here
3
Element 02 - Knowing What You Want to Accomplish
4
Element 03 - How Do You Create What You Want?
5
Element 04 - Building a Healthy Mindset
6
Element 05 - Optimizing Your Surroundings
7
Element 06 - Your Path to a Healthy Weight
8
Element 07 - Creating a New Leptogenic World
9
Element 08 - Learning to Eat Every Three Hours
10
Element 09 - How Do You Use Fuelings to Reach a Healthy Weight?
11
Element 10 - The Key Role of Hydration in Reaching a Healthy Weight
12
Element 11 - How Do You Eat Healthy Beyond Fuelings?
13
Element 12 - Optimizing Your Success in Reaching a Healthy Weight
14
Element 13 - Track Your Journey to a Healthy Weight and Beyond
15
Element 14 - Transitioning to Eating Healthy for Life
16
Element 15 - How to Eat Healthy for Life
17
Element 16 - Dealing with Addictive Food
18
Element 17 - How Do You Become a Perpetual Motion Machine?
19
Element 18 - Exercise is Your Gift to Yourself
20
Element 19 - How Do You Create Healthy Sleep and Unlimited Energy?
21
Element 20 - Maximizing Your Anti-Inflammation Protection
22
Element 21 - Do You Need to Supplement?
23
Element 22 - Creating Optimal Wellbeing
24
Element 23 - Master Your Thoughts and Emotions
25
Element 24 - Your Journey to Higher Consciousness
26
Element 25 - Habits of Longevity
27
Element 26 - Ultrahealth, Living Longer Full Out
28
Your New Story
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I understand that success in my journey is determined by my efforts.